You Can Go Anywhere
With Diabetes

How I travel the globe with T1D and how you can do it too

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Travelogues

My adventures around the globe as a diabetic. This is my favorite section!

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Everyone needs some motivation every now and then

Diabetes

Posts about diabetes not related to travel

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Reviews, packing tips, and thoughts on traveling with diabetes supplies

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Behind the scenes at 70-130.com

Jeremy in front of Czech sign with arrows Welcome to 70-130! I'm Jeremy, a world traveler from the US who's had Type 1 diabetes since 1982. It's not always easy but I love exploring this big friendly planet, insulin and test strips by my side. And if I can do it, so can you.

Follow my detailed and honest travelogues, read my expert tips for T1D care around the world, and feel inspired to dream up your own adventures right here. Blood sugar may not always be between 70 and 130 mg/dL — but the journey is always worth it!

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New from 70-130.com:
Joaquim Miro, who runs a cool website called The Alternative Ways, was kind enough to reach out to me and interview me about my life traveling the world with diabetes. You can read the interview here. The Alternative Ways is a travel website that Joaquim started to help people travel as a lifestyle – a goal I can get behind. Joaquim is not a diabetic, but his brother, father, and a close friend are, so he got curious about how to help people with diabetes who want to travel like he does. He... [read more]

Highlights from the travelogue

National Parks T1D Road Trip

The great American road trip — now with diabetes! Three months, 15,000 miles, spectacular scenery,
and hundreds of blood sugar checks and insulin injections. Here's how it all went down.

Fundraiser! Give a donation to JDRF in this trip's name and help cure T1D.

Day 83
Pinnacles National Park

The final National Park of the trip – man, it came so suddenly

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Day 38
Great Smoky Mountains National Park

The lower and greener side of Great Smoky Mountains NP

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Day 6
Joshua Tree National Park

Sun, moon, and cacti: Joshua Tree National Park

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More National Parks USA

Highlights from the travelogue

131 Days in Europe with Diabetes

Stories, photos and blood sugar reports from every single day of a thrilling backpacking adventure through
nineteen countries stretching from Estonia to Macedonia, Poland to Croatia... and even northern Norway in winter.

Day 53
Hungary

Caver in the morning, liquor in the evening

READ POST

Day 18
Lithuania

Trakai, a castle with its very own island

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Day 37
Czech Republic

The smaller the Czech town the prettier it is

READ POST

More Europe

Highlights from the travelogue

90 Days in China with Diabetes

All the amazing misty mountain hikes, gorgeous river cruises, snowy high desert bus trips, hidden pockets of
varying local cultures, and diabetic guesses from a remarkable trip into another world.

Day 47
Taxiacun

Fujian tulou houses and the perfect kindness of strangers

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Day 49
Taxiacun

Tea leaves and local families in Taxiacun

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Day 1
Osaka to Xi'an

The big grey skies of Xi'an, China

READ POST

More China

Highlights from the travelogue

11 Months in Southeast Asia with Diabetes

A relaxed and almost endless trip around ancient empires, laid-back towns, and the friendliest people on Earth.
A trip so long I had to buy diabetes supplies several times on the way.

Day 227
Cambodia

Unexplained dinosaurs and psychedelic statues by the river

READ POST

Day 96
Thailand

Out of harm's way and into Trang

READ POST

Day 4
Malaysia

Multicultural Kuala Lumpur makes your head spin

READ POST

More Southeast Asia

Highlights from the travelogue

2 Months in Thailand with Diabetes (2011)

A fun meander around northern and western Thailand, including captivating small towns
and some quests to find diabetes supplies in unlikely-looking pharmacies.

Day 19
Lopburi

How to coexist with Lopburi's monkeys

READ POST

Day 7
Kanchanaburi to Thong Pha Phum

The Death Railway to Thong Pha Phum

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Day 8
Thong Pha Phum

Cheapo shopping in Thong Pha Phum

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More Thailand (2011)

Gear Reviews and Packing Tips

Honest equipment reviews, tips for packing (including diabetes supplies), and
ideas for light, efficient travel.

My review of Bluff Works travel pants after four months in Europe

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Take Dr. Bronner's soap and leave everything else at home

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Scrubba wash bag travel review after 4 months in Europe

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More Gear

Destination Guides for Diabetic Travelers

Want to travel somewhere? Get advice from a diabetic who's been there himself.

Guide

Tips for traveling to Lithuania with diabetes

READ POST

Guide

Tips for traveling to Japan with diabetes

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Guide

Tips for traveling to Croatia with diabetes

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More Destination Guides

The Psychology of Diabetes

Some thoughts on diabetes and blood sugar not necessarily related to travel.

Trump stress and bad blood sugar: how to avoid it

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Diabetes doesn't lie about stress

READ POST

Diabetes morning syndrome and sleepy BGs

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More Psychology

Osaka, Japan Blood Sugars A to Z

Twenty six places in Osaka, Japan, and twenty-six blood sugar readings between 70 and 130.

Diabetic Osaka A-Z: Palace of Naniwa

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Diabetic Osaka A-Z: Hirakata Park

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Diabetic Osaka A-Z: Yodogawa Kyōryō Bridge

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More Osaka A to Z

Inspiring Travel Photos

Photographic motivation for anyone who wants to get out and see how amazing the world is.

14 photos that'll inspire you to visit Estonia

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16 photos that'll inspire you to visit Norway in winter

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14 photos that'll inspire you to visit Albania

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More Photos

Watch the world's most awesome diabetes videos

They're funny because they're true
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