You Can Go Anywhere
With Diabetes

How I travel the globe with T1D and how you can do it too

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My adventures around the globe as a diabetic. This is my favorite section!

Inspiration

Everyone needs some motivation every now and then

Diabetes

Posts about diabetes not related to travel

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Reviews, packing tips, and thoughts on traveling with diabetes supplies

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Behind the scenes at 70-130.com

Jeremy in front of Czech sign with arrows Welcome to 70-130! I'm Jeremy, a world traveler from the US who's had Type 1 diabetes since 1982. It's not always easy but I love exploring this big friendly planet, insulin and test strips by my side. And if I can do it, so can you.

Follow my detailed and honest travelogues, read my expert tips for T1D care around the world, and feel inspired to dream up your own adventures right here. Blood sugar may not always be between 70 and 130 mg/dL — but the journey is always worth it!

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New from 70-130.com:
Joaquim Miro, who runs a cool website called The Alternative Ways, was kind enough to reach out to me and interview me about my life traveling the world with diabetes. You can read the interview here. The Alternative Ways is a travel website that Joaquim started to help people travel as a lifestyle – a goal I can get behind. Joaquim is not a diabetic, but his brother, father, and a close friend are, so he got curious about how to help people with diabetes who want to travel like he does. He... [read more]

Highlights from the travelogue

National Parks T1D Road Trip

The great American road trip — now with diabetes! Three months, 15,000 miles, spectacular scenery,
and hundreds of blood sugar checks and insulin injections. Here's how it all went down.

Fundraiser! Give a donation to JDRF in this trip's name and help cure T1D.

Day 26
Apalachicola National Forest

Oh the diabetic rage in Apalachicola National Forest

READ POST

Day 5
San Bernardino Mountains

L.A. glitz, meet the San Bernardino Mountains

READ POST

Day 8
Painted Rock Petroglyph Site

A lizard beckons us towards ancient desert petroglyphs

READ POST

More National Parks USA

Highlights from the travelogue

131 Days in Europe with Diabetes

Stories, photos and blood sugar reports from every single day of a thrilling backpacking adventure through
nineteen countries stretching from Estonia to Macedonia, Poland to Croatia... and even northern Norway in winter.

Day 41
Czech Republic

A side of Prague most tourists don't see

READ POST

Day 12
Latvia

High BGs for 200 kilometers on a Latvian bus

READ POST

Day 95
Serbia

Dilapidated train to drizzly Novi Sad

READ POST

More Europe

Highlights from the travelogue

90 Days in China with Diabetes

All the amazing misty mountain hikes, gorgeous river cruises, snowy high desert bus trips, hidden pockets of
varying local cultures, and diabetic guesses from a remarkable trip into another world.

Day 5
Xi'an

The ancient clay army and the small wild goose

READ POST

Day 14
Hefei

Laundry service plus vomit: The tale of Hefei

READ POST

Day 47
Taxiacun

Fujian tulou houses and the perfect kindness of strangers

READ POST

More China

Highlights from the travelogue

11 Months in Southeast Asia with Diabetes

A relaxed and almost endless trip around ancient empires, laid-back towns, and the friendliest people on Earth.
A trip so long I had to buy diabetes supplies several times on the way.

Day 94
Malaysia to Thailand

Sleeping between bombs: An accidental night in Hat Yai

READ POST

Day 127
Thailand

Forget the big cities – go to the provinces

READ POST

Day 35
Malaysia

Kuala Selangor's wild menagerie

READ POST

More Southeast Asia

Highlights from the travelogue

2 Months in Thailand with Diabetes (2011)

A fun meander around northern and western Thailand, including captivating small towns
and some quests to find diabetes supplies in unlikely-looking pharmacies.

Day 7
Kanchanaburi to Thong Pha Phum

The Death Railway to Thong Pha Phum

READ POST

Day 8
Thong Pha Phum

Cheapo shopping in Thong Pha Phum

READ POST

Day 1
Bangkok

First days are so exciting: Bangkok again

READ POST

More Thailand (2011)

Gear Reviews and Packing Tips

Honest equipment reviews, tips for packing (including diabetes supplies), and
ideas for light, efficient travel.

Why I don't want a continuous glucose monitor

READ POST

Take Dr. Bronner's soap and leave everything else at home

READ POST

My review of Bluff Works travel pants after four months in Europe

READ POST

More Gear

Destination Guides for Diabetic Travelers

Want to travel somewhere? Get advice from a diabetic who's been there himself.

Guide

Tips for traveling to Poland with diabetes

READ POST

Guide

Tips for traveling to Slovenia with diabetes

READ POST

Guide

Tips for traveling to Japan with diabetes

READ POST

More Destination Guides

The Psychology of Diabetes

Some thoughts on diabetes and blood sugar not necessarily related to travel.

Diabetes doesn't lie about stress

READ POST

Diabetes morning syndrome and sleepy BGs

READ POST

Trump stress and bad blood sugar: how to avoid it

READ POST

More Psychology

Osaka, Japan Blood Sugars A to Z

Twenty six places in Osaka, Japan, and twenty-six blood sugar readings between 70 and 130.

Diabetic Osaka A-Z: Ferry Terminal

READ POST

Watch Osaka A to Z: Diabetes project video

WATCH VIDEO

Diabetic Osaka A-Z: Palace of Naniwa

READ POST

More Osaka A to Z

Inspiring Travel Photos

Photographic motivation for anyone who wants to get out and see how amazing the world is.

14 photos that'll inspire you to visit Albania

READ POST

12 photos that'll inspire you to visit Åland Islands

READ POST

12 photos that'll inspire you to visit Cambodia

READ POST

More Photos

Watch the world's most awesome diabetes videos

They're funny because they're true
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